Grounded Practice Counseling: Your Partner in Mental Health

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Somatic therapy explores how the body expresses deeply painful experiences, applying mind-body healing to aid with trauma recovery. It's based on the idea that the mind and body are connected, and that emotions, thoughts, and sensations are all interconnected. 

Somatic therapy can help with a range of issues, including: Trauma and post-trauma, Stress, Anxiety, Depression, Grief, Addiction, Eating disorders, Self-esteem, and Dissociation.