Misson
I help people improve their relationships with themselves and with others. I work with individuals, couples, and families to identify obstacles and untangle knots in their lives. Using evidence-based therapeutic interventions and a warm, caring approach, I help clients develop understanding, build internal resources, and gain traction to accomplish their goals.
Training & Background
I use a blend of approaches tailored to each individual and their unique goals. If talk therapy hasn’t helped or your progress has stalled, I am certified in Accelerated Resolution Therapy (ART) and Eye Movement Desensitization and Reprocessing (EMDR), evidence-based treatments for trauma and ongoing symptoms like depression, anxiety, phobias, grief, and addictions. I also have training in Emotionally Focused Couples Therapy, the gold standard for relationship recovery. I have a special interest and knowledge base surrounding mental health problems caused by infections like Lyme Disease, inflammation, environmental illness, and genetically driven vitamin and mineral deficiencies.
About Me
I am the mother of two incredible humans and two rescue chiweenies. I enjoy playing in the garden, stand-up comedy, and curling up with a good book. I can often be found rocking out in the kitchen while cooking.