If you’re feeling overwhelmed, stuck in your thoughts, or like your past keeps showing up in ways you can’t control—you’re not alone. Maybe you look like you’re holding it all together on the outside, but internally it feels exhausting. Together, we can change that. I’m Abby, and I help adults move beyond just coping with anxiety and trauma so you can feel calmer, more grounded, and in control again. We’ll gently work through what you’ve been carrying so it stops showing up in your day-to-day life.
In our work together, we won’t just talk about what’s going on—we’ll go deeper so your mind and body can finally settle. Clients often start feeling overwhelmed or stuck, and over time begin to feel more clear, confident, and like themselves again. Change is possible, and it can feel different sooner than you think.
The best way to get started is to send me a message through this site. I’ll personally reach out, we’ll briefly connect about what’s going on, and see if it feels like a good fit. If it does, we’ll schedule your first session and begin working toward feeling more like yourself again.
Currently accepting new clients:
-Private pay
-Adult individual therapy