In-Person Individual Therapy
We offer one-on-one sessions with licensed therapists who specialize in trauma, anxiety, depression, and relationship issues. Our approach goes deeper than just talking. We use evidence-based methods including EMDR, somatic therapy, DBT, CBT, and Accelerated Resolution Therapy to help you make real, lasting change.
Sessions are 50 minutes and held at our St. Augustine office, conveniently located at 1301 Plantation Island Drive South, Unit 202A.
We help adults dealing with:
- Anxiety and chronic overthinking
- Trauma and PTSD
- Depression and low mood
- Relationship stress and patterns
- Self-esteem and confidence
- Women’s issues
- Addiction and substance use
- Life transitions and burnout
Why clients choose in-person therapy at Grounded Practice:
There is something different about sitting in a dedicated, private space with your therapist. No distractions. No technical issues. Just focused, consistent time to do the work.
Our St. Augustine office is designed to feel calm and comfortable from the moment you walk in. Our therapists bring warmth, clinical expertise, and a genuine investment in your progress.
What to expect:
Your first appointment is a 50-minute intake session. Your therapist will get to know your history, what you are experiencing now, and what you want to be different. From there, you will work together on a plan tailored to your specific goals.
Most clients start with weekly sessions and adjust frequency as they make progress.
Insurance and fees:
We accept Florida Blue, Aetna, Cigna, United Healthcare, and others. Private pay is also available. Check your benefits here.
Prefer to meet online? We also offer telehealth therapy for all Florida residents. See our online therapy page.
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1301 Plantation Island Drive South, Unit 202A, St. Augustine, FL 32080
| Mon | 09:00 am – 05:00 pm |
| Tue | 09:00 am – 05:00 pm |
| Wed | 09:00 am – 05:00 pm |
| Thu | 09:00 am – 05:00 pm |
| Fri | 09:00 am – 05:00 pm |
| Sat | Closed |
| Sun | Closed |